Saturday, September 30, 2006

Complex Regional Pain Syndrome - WHAT WORKS FOR ME

  • mirrors (August archives photos)
  • essential oils (still experimenting but amazed so far)
  • breathing out twice as long as in (August)
  • distraction (September archives)
  • magnesium for muscle spasm (September)
  • fish/fish oil for inflamation
  • beetroot for liver protection and antidepressant
  • isometric exercises to reduce pain (September)
  • epson salts warm bath (September)
  • chili cream (capsaicin)
  • heat pack
  • graduated repetition of movements (September)
  • pacing
  • move it or lose it
  • deflated ball gives a great massage (see photo September)
  • butterball bath bomb
  • water relaxes, calms,slows and improves breathing, helps sleep (September)
  • Caring Doctors (September)

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