Exercise - Resistance exercise (isometric) will reduce pain for 90 minutes. (it releases a growth hormone that antagonises inflammatory hormones"
I've noticed that during times of acute muscle spasm flare ups, increasing magnesium helps. I also soak in epson salts baths. Usually health food shops and some chemists sell it cheaply in bulk. I drink Madura tea as its lower in caffeine.
- magnesium for muscle spasm
- fish/fish oil for inflamation
- beetroot - liver protector and antidepressant
- isometric exercises reduce pain for up to 90 minutes.