Sunday, January 14, 2007

Benefits of water again.

Tomorrow is our 36th anniversary. We're going to a resort near here called Salt. We'll take full advantage of the lagoon and resort pools and especially the rock spa. Can't wait!

Water is great for so many reasons.


  • relaxes
  • calms the nervous system by balancing the symapthetic/parasympathetic
  • slows breathing unless exercising
  • decreases pain by raising endorphins
  • improves circulation and skin colour
  • releases muscle spasm and cramp
  • helps us breathe deeper
  • decreases feelings of anxiety
  • helps with sleep
  • increases self satisfaction and sense of well being
Good reasons to get wet!

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