Friday, February 16, 2007

For me it's best to vary physical therapy to avoid more pain.

Today my physiotherapist again emphasised the need to vary what physical therapy I do. I've been in a great deal more pain this week. It's been caused by overdoing sone exercises. I know it's counterproductive as I then take a while to recover. I must vary the types of exercise I do to avoid over stimulating or injuring myself. A timely reminder but sometimes I feel as though I take one step forward and two steps back.
Variety and pacing - lesson for today.

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