Saturday, April 14, 2007

Quinoa lunch recipe. (for two)

  • Put 2/3 cup quinoa in a saucepan with double the amount of water or stock.
  • Bring to the boil and reduce heat.
  • Cover and allow to cook for 15 minutes by which time the water will be absorbed.
  • Chop selectiion of vegies, garlic, onion & ginger. I used corn, capsician, beans, carrot.
  • Fry onion, garlic and ginger in a little olive oil.
  • Add vegies and cook for a few minutes.
  • Add vegies to quinoa and serve.
I also added meat which today was ham. Chicken or any meat would work well.

This was delicious and very quick and easy to prepare. It was also very satisfying probably due to the high protein content of quinoa.

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