Friday, June 15, 2007

Rainbow's easy prune recipe.

Rainbow from the US posted a comment with this great recipe for prunes using a slow cooker or crockpot. I'm going to collect the ingredients and give it a go. Thanks Rainbow.
Rainbow has since joined my google and now co-owns the group with me.
There is a special page for recipes and another about nutrition in the google group. To visit go to the bottom of this page and click on the link. To join just put your email address in the box at the top of the page.

List of Ingredients
3 cups quick-cooking oats
2/3 cup honey (clover)
1 cup coconut flakes
1/4 cup oil
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg, freshly ground
1 Cup chopped Pecans (unsalted)
1/2 cup dried raisins
1/2 cup chopped SUNSWEET DRIED prunes

Combine all ingredients except cranberries/raisins and dates in the crock-pot. Cook on LOW with lid slightly ajar for about 4 hours, stirring occasionally. Cool and add fruit. Store in airtight jars. Use within 1 to 2 weeks. Makes about 6 cups.

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