Wednesday, August 01, 2007

A little of what you fancy does you good.

Last weekend my daughter took my husband & I to watch a street dancing festival.
It was fantastic and the music was entrancing. It was impossible not to move to the rhythms of bollywood, hip hop, latino. I was reminded of how easy it is to be motivated to move when you hear such stiring rhythms. With this in mind I'm adding music to my physical therapy. A little Bollywood should get the hips oiled. Sometimes we need to be reminded of these simple to keeping us moving.

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