Thursday, September 06, 2007

Seeing "the glass half full".


Laughter also triggers the release of endorphins, the body's natural pain killers, and produces a general sense of well-being. The threshold of pain is raised during and for a short period of time after laughter.

Laughter engages various parts of the brain. Perhaps this is one reason people often find that a good dose of laughter can be followed by a burst of creativity.

We know that by making positive affirmations pain perception can be reduced by up to an amazing two thirds.
(Conversely, you can actually increase pain perception by focusing on negative aspects and fearing your pain.

These findings make perfect sense to me. I know when I talk about how I'm feeling, I feel worse. When I'm having fun I feel better. Now I know I can actually change the inputs which bring about a change in the brain, I'll be more aware of how I think and feel. I'll also be dedicating more time to "actively seeking happiness" and strive to see "the glass half full."

Go to "crps/rsd related articles" to the left of this blog and click on the direct link to the article, "Natural Born Pain killers" in Prevention.com. that explains the research behind this thinking.

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