Sunday, October 05, 2008

I baked this healthy fruit slice today. It has a mix of colours, lots of antioxidants, is low GI and very tasty. I plan to take a thermos of tea and healthy snacks such as this when we are out and about. This is my own recipe.

  • In a bowl place about 1/3 cup oil, 1/2 cup honey, 2 cups dried fruit of choice, 1/2 cup sunflower seeds (or nuts), juice of 1/2 lemon (or 1 orange or 1/4 cup of any juice), 1/2 cup coconut, 1 cup wholemeal or spelt SR flour and 1 cup rolled oats (or other cereal eg quinoa). If more moisture needed add water or juice. You can alter the recipe to suit.
  • Mix well.
  • Place in a baking paper lined 23cm (9inch) square tin.
  • Bake in a moderate oven for about 30 minutes.

TIP: Wet the tin then line with paper. The paper sticks to the tin and is easier to manage.

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