Tuesday, March 30, 2010

Explain Pain by Dr David Butler and Dr Lorimer Moseley on Amazon

Many people ask me where they can find the book I mention so often Expain Pain by Dr David Butler and Dr Lorimer Moseley. I've just discovered it's available from Amazon .

Here is a video in which David Butler and Lorimer Moseley discuss the last five years of Explain Pain. This is interesting as it discusses what has proven to be the most value in this book and considers where to go from here.

Wednesday, March 17, 2010


With Complex regional Pain Syndrome you've got to "Move it! Move it!" It's been shown that watching someone move can stimulate the brain in a beneficial way. Remember Ramachandran and the "monkey see, monkey do" idea.
Hope watching this video of Bollyfunk will help you heal or at the very least make you happy.

Sunday, March 14, 2010

ABC - Living with chronic pain.

ABC on line posted an article - Living with chronic pain 
I was interviewed by Mandy Nielson.when she was doing her research and have made a comment to this article. Hopefully my comment will be published.

Saturday, March 13, 2010

Physical therapy for Complex Regional Pain Syndrome

This is a phamphlet siting a study into the usual and effective methods od physical treatment for CRPS/RSD.
I recommend reading the discussion which says that exercise, mirror feedback, motor imagery, relaxation, acupuncture, electro acupuncture are among a range of effective treatments for Complex Regional Pain Syndrome.

Thursday, March 11, 2010

Chronic pain seen as Australia's "shameful situation"

ABC News online posted an article today, Chronic pain: Australia's shameful situation.
Professor Michael Cousins o f Royal North Shore Hospital The University of Sydney is chairing the first National Pain Summit which was opened by Health Minister Nicola Roxon in Canberra this morning. Professor Cousins said that for the past 15 months, "healthcare and consumer organisations have developed a detailed strategy to address chronic pain, and it is now up to the Federal Government to implement these strategies."

With so much now known about the part the brain  plays in continuing the pain message and the drug free, invasive free brain retraining methods which have been proven to work, it is vital that Australia takes a professional approach to recognize pain as a disease in it's own right. 

Click on tags below -mirror therapy, YNSA, mirror neurons, vitamin c - to learn more.

Monday, March 08, 2010

New research - slow breathing an effective means of pain control.

Pain Journal recently published findings of a study into the effects of slow breathing on pain control. The findings provide support for the prior reports on the benefits of yogic breathing and mindful meditation for pain.  

Medical science has just discovered the nasal cycle, known to yogis for thousands of years. The first mention in the western hemisphere of a lateralized periodic process was in the work by Dr. R.German rhinologist, in 1895. Dr Kayser found what resembled a periodic rhythm of nostril passage. Dr Kayser suggested that laterality of nostril dominance was part of a larger schema where one lateral side of the body was somehow innervated or de-innervated. Prior to 1895, the Aryan descendants in the Indus valley studied the nasal cycle (Hatha Yoga Pradipika, trans. 1893; Iyengar, 1988). They not only took note of the process, but also had enlarged upon Dr Kayser's theory of lateral innervation.

The doctrine of collateral activation was taken a bit farther by the ancient sages, to include arousal of the brain hemispheres. Yogic sages thought that forced lateralized breathing through one nostril, would effect a selective activation of one brain hemisphere over another.
It would appears that nostril dominance originates from the brain itself.



The nasal cycle is an ultradian rhythm involving alternating breathing of the left and right nostrils,. It is known to have a cycle of two to eight hours (Keuning, 1968; Shannahoff-Khalsa, 1991). The nasal cycle is controlled by sympathetic/parasympathetic innervation of the nasal mucosa. When sympathetic activity to one side dominates, the result is vaso-constriction and thus decongestion on that side, while the enhanced parasympathetic activity on the other side simultaneously results in congestion (Keuning, 1968; Stocksted, 1953). Hence while the nasal cycle is regulated by the autonomic nervous system, it in turn influences the autonomic nervous system mechanism

Researchers at Nepal Medical College in Kathmandu measured the physiological effects of alternate nostril breathing (Nadi Sodhana ). They found significant increases in peak expiratory flow rate (exhale) and pulse pressure and decreases in heart rate, respiratory rate, and diastolic blood pressure.

There is no doubt that alternate nostril breathing can be a powerful way to quickly relax the nervous system, shifting the balance from sympathetic side to the more restorative parasympathetic. By slowing the breath, lengthening the exhalation, and pausing briefly after the exhalation, all tend to shift the balance towards the parasympathetic side.
In other words regular practice of alternate nostril breathing increases parasympathetic activity.
Yoga Journal's medical Editor, Dr Timothy McCall talks about this in Part two of a three part series on "Yoga for chronic Pain"http://www.yogajournal.com/for_teachers/2561

My physiotherapist had suggested a long time ago that I do this style of breathing. At the time I was very hypersensitive and touching my face to close over a nostril was extremely uncomfortable. I know realize that I should have disregarded the unpleasant feeling for two reasons. One, the more I touched my face the less uncomfortable it would be and two, activating the parasympathetic nervous system is very beneficial for someone with CRPS/RSD. It calms and reduces pain.

My Intergrative Medical practitioner recently again suggested I practice this breathing, especially when agitated and in more pain. He explained that one nostril works on the sympathtic nervous system and the other the parasympathetic nervous system. He told me that there is a cycle of about 3 hours. Every 3 hours or so they switch sides sothat the side that was sympathetic became parasympathetic and so on. This style of breathing is very helpful for those, like sufferers who have a disturbance of the sympathetic nervous. This style of breathing helps to bring about balance. In so doing, it's calming. Calming, reducing stress lessens the perception of pain.
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