Tuesday, March 30, 2010
Here is a video in which David Butler and Lorimer Moseley discuss the last five years of Explain Pain. This is interesting as it discusses what has proven to be the most value in this book and considers where to go from here.
Wednesday, March 17, 2010
With Complex regional Pain Syndrome you've got to "Move it! Move it!" It's been shown that watching someone move can stimulate the brain in a beneficial way. Remember Ramachandran and the "monkey see, monkey do" idea.
Hope watching this video of Bollyfunk will help you heal or at the very least make you happy.
Sunday, March 14, 2010
Saturday, March 13, 2010
I recommend reading the discussion which says that exercise, mirror feedback, motor imagery, relaxation, acupuncture, electro acupuncture are among a range of effective treatments for Complex Regional Pain Syndrome.
Thursday, March 11, 2010
Wednesday, March 10, 2010
Monday, March 08, 2010
Medical science has just discovered the nasal cycle, known to yogis for thousands of years. The first mention in the western hemisphere of a lateralized periodic process was in the work by Dr. R.German rhinologist, in 1895. Dr Kayser found what resembled a periodic rhythm of nostril passage. Dr Kayser suggested that laterality of nostril dominance was part of a larger schema where one lateral side of the body was somehow innervated or de-innervated. Prior to 1895, the Aryan descendants in the Indus valley studied the nasal cycle (Hatha Yoga Pradipika, trans. 1893; Iyengar, 1988). They not only took note of the process, but also had enlarged upon Dr Kayser's theory of lateral innervation.
The doctrine of collateral activation was taken a bit farther by the ancient sages, to include arousal of the brain hemispheres. Yogic sages thought that forced lateralized breathing through one nostril, would effect a selective activation of one brain hemisphere over another. It would appears that nostril dominance originates from the brain itself.
The nasal cycle is an ultradian rhythm involving alternating breathing of the left and right nostrils,. It is known to have a cycle of two to eight hours (Keuning, 1968; Shannahoff-Khalsa, 1991). The nasal cycle is controlled by sympathetic/parasympathetic innervation of the nasal mucosa. When sympathetic activity to one side dominates, the result is vaso-constriction and thus decongestion on that side, while the enhanced parasympathetic activity on the other side simultaneously results in congestion (Keuning, 1968; Stocksted, 1953). Hence while the nasal cycle is regulated by the autonomic nervous system, it in turn influences the autonomic nervous system mechanism
Researchers at Nepal Medical College in Kathmandu measured the physiological effects of alternate nostril breathing (Nadi Sodhana ). They found significant increases in peak expiratory flow rate (exhale) and pulse pressure and decreases in heart rate, respiratory rate, and diastolic blood pressure.
My physiotherapist had suggested a long time ago that I do this style of breathing. At the time I was very hypersensitive and touching my face to close over a nostril was extremely uncomfortable. I know realize that I should have disregarded the unpleasant feeling for two reasons. One, the more I touched my face the less uncomfortable it would be and two, activating the parasympathetic nervous system is very beneficial for someone with CRPS/RSD. It calms and reduces pain.
My Intergrative Medical practitioner recently again suggested I practice this breathing, especially when agitated and in more pain. He explained that one nostril works on the sympathtic nervous system and the other the parasympathetic nervous system. He told me that there is a cycle of about 3 hours. Every 3 hours or so they switch sides sothat the side that was sympathetic became parasympathetic and so on. This style of breathing is very helpful for those, like sufferers who have a disturbance of the sympathetic nervous. This style of breathing helps to bring about balance. In so doing, it's calming. Calming, reducing stress lessens the perception of pain.
crps/rsd related articles
- Nursing Patients with CRPS/RSD
- Vitamin c and CRPS 2010
- Cleveland Clinic link - twin research
- Complex Regionaal Pain Syndrome and identical twins.
- Familial occurance of CRPS.
- Headache a risk factor for CRPS.
- Ehlers Danlos Syndrome and CRPS
- Brain change in chronic CRPS -Neuron
- Vitamin c as preventative for CRPS - Netherlands study 2007
- Vitamin C and CRPS study ARC Bristol
- BestBETs Best Evidence Topics - Hydrotherapy for Comples Regional Pain Syndrome (CRPS) of the foot and ankle
- Neurotopian - Matthias Weinberger's fantastic blog.
- hope-4crpsrsd - a Christian support group
- podcast - Australian Native Fruits bear sweet antioxidants.
- Explain Pain - David Butler's blog
- CRPS/RSD and Dentistry
- HTCwP - brain control of movement is altered in CRPS - study
- HTCwP - Self Compassion or Self Esteem
- Neuromatrix Training Blog
- Neurodynamics - Physical and Neural Health Blog
- Explain Pain Blog
- JB & JS report - Can Vitamin C Prevent Complex Regional Pain Syndrome in Patients with Wrist Fractures?
- Matthais Weinberger's interview on "how to Cope with Pain" website.
- How to Cope with Pain - Ketamine Coma treatment for CRPS/RSD
- RSDHope - DVD set of three
- North Western University Feinburg School of Medicine "Old Memory Traces May trigger chronic pain."
- HOw to Cope with pain How Pain Affects Families -Tony's story.
- Prevention.com article -"Natural-Born Pain Killers"
- Brain control altered in movement with CRPS -How to Cope With Pain
- How to Cope With Pain - Asking for help.
- Hooshmand and Physical Therapy Part I
- Hooshmand and Physical Therapy Part II
- How to Cope with Pain on Recognize - Here's a way to get ready to move - with less pain.
- American Pain Foundation Booklet: Treatment Options - A Guide for People Living in Pain
- Preventing CRPS after surgery - International Research Foundation for RSD/CRPS
- How to Cope with Pain - great questions about Graded motor movements
- How to Cope with Pain - Recognize podcast
- How to Cope with Pain - Graded motor imagary
- How to Cope with Pain - Think & move & your pain will improve.
- How to Cope with Pain - CRPS - Can mirrors help?
- RSD Canada Online Survey Questionnaire
- For Grace web site
- For Grace Utube site
- How to Cope With Pain - Can mirrors help?
- Noi Group Australia
- Support groups help you cope with pain - HTCWP interview by National Pain Foundation
- How to Cope with Pain Mindfulness video from Utube.
- "How to Cope with Pain's" hilarious video.
- Jason's RSDS/CRPS News & Information blog
- BBC UK News - Vitamin C /crps study - "Mystery pain left me in a wheelchair"
- Dr Moseley's interview on How to Cope with Pain site.
- Virtual Reality as a Rehabilitative Technology for Phantom Limb Experience.
- UK mirror box therapy site.
- Ramachandran's mirror box video
- My interview on "How to Cope with Pain" website.
- Napp Pharmaceuticals donate mirror boxes - WebWire article
- How to Cope with Pain: A guide to coping with pain.
- Hooshmand and Physical Therapy Part II